"Bailu (or the White Dew), Mid-Autumn Festival.

Autumn is a gold, white gold, the Yinchi gradually gets heavy and dew condenses in white. "---"the explanation of Yueling72hou”
Bailu or the White Dew is the fifteenth of the 24 solar terms , when the sun reaches longitude 165 degrees, the White Dew comes. The weather is getting cooler, you will find there are numerous drops of dew on the ground and leaves in the early morning, which is due to condensation at night, hence the day is given the name. In the early age, people matched the four seasons with the five elements, where autumn is a gold, white gold, so the autumn dew is described as white dew. When it passes the “white dew", a hint of coolness is sensed in the evening.
In 2016, the Solar Terms period is five days totally : September 5 - September 9.

The classic, On Regimen, says, “ We can not cool ourselves by taking off the clothes any longer when it comes the transitional time between summer to autumn.”For if the clothes are too thin or we wear less, it is likely for us to get a cold, even get some serious lung diseases,because the major Qi in autumn is dryness, and dryness tends to damage the lung.If the immunity decreases due to the coldness,unable to resist outer pathogenic factors, some lung or respiratory diseases will occur, such as fever, cough, bronchitis and pneumonia and so on.

The regimen in this season should vary with the time change and the human physiological characteristics, adjusting diet, living carefully, keeping from overwoking or being too comfortale, and keeping good mood.

The way of regimen in the time of Bailu

First. Ajusting and nourishing the spirit

Not only had One better achieve the inner peace, keep the peace of mind and feel happy, meanwhile avoid sad feelings- even in the face of the sad things, he/she should take the initiative to solve the problems in order to avoid the chill of the killing Qi-but also he should restrain from too much vigorousness in order to be adapted to the Qi of autumn harvest.

Second, living in the White Dew

In autumn, people should begin the "as early as lying to get up early, and chicken with interest." As early as lying to conform to the convergence yang, get up early to make the lung to stretch, and the Anti converges too. Although when the Mid-Autumn Festival to cool, but the vagaries of the weather, even in the same area will be a "day four seasons, different day" situation. Thus the clothing should not be too much, otherwise it will affect the body's ability to adapt to cold weather, change of weather it is easy to catching a cold.