Soybeans

Soybeans are born a good friend to women. Soybeans and soy products contain large amounts of plant estrogen, playing an important role in the prevention of breast cancer. Especially soybeans can change the secretion of hormones. Clinical studies have shown that soy and soy products help to balance the estrogen in the body, when the level of estrogen is low, soy or soy products can make it increase, but when estrogen is too high, soy or soy products can make it cut back.

Fish

Fish is one of the protein-rich foods, to eat fish twice a week will help to maintain the balance of the endocrine system.
According to experts, diet just plays the side role in the treatment, the key element for ladies to keep health is their own mental state, they advice that ladies should relax themselves and learn self-ajustment, which can effectively prevent endocrine disorders and recuperate the increction.

Foods rich in calcium and Vitamin Bs

The food rich in calcium includes milk,cheese,green-leaf vegetable,dry soybeans and yogurt。And the food rich in Vitamin Bs includes chicken,fish,eggs,grains,beans and nuts, ect. Eating the two kinds of foods helps to balance the incretion.

Green foods

Green foods include broccoli, lettuce, celery and so on, it can strengthen kidney, liver, and spleen and optimize threir conditions.if spleen and stomach is in healthy condition, they can help us digest the food and absorb the nutrition that is good to the kidney and liver, maintain hormonal balance, and avoid the undesirable situations in our health.

Protein
Fish is one of the foods not only rich in protein, but also rich in OMEGA - 3, Omega - 6 and ω- 9 oil. These oils are the best source of fat, eating fish twice a week will help to maintain the balance of the endocrine system.

Yellow food

Yellow food includes soy, lemon, tofu, pumpkin, corn and bananas, not only will eating these foods take effect when a person is in poor physical conditions, but also when he or she is in healthy conditions. Eating these foods frequently in the daily meals can help to enhance the stomach and intestinal function, change the cold body constitution, enhance metabolism and maintain the appropriate level of female hormone.

Garlic

Garlic can play an very important role in recuperating endocrine disorders. Garlic can not only help to enhance human immune system, but also improve the body's ability to resist external infection. In addition, it also helps regulate the level of blood sugar in human body. Chewing one or two cloves of garlic a day can maintain endocrine balance effectively.

Some Recommended dishes and the recipes:

Carrot and lean meat soup

Ingredients: 2 carrots, 2 dried persimmons, 8enucleated dates, 200 grams of pork.
Cooking Method:

step1. Peel the carrots and cut them into thick slices; Wash the persimmons and the dates;

step 2. Cut thelean meat into slices.

Step 3. Put all the ingredients into the casserole, add water in it, and simmer for about 1 hour,

Step 4. Season the cooked soup

Step 5. Enjoy the delicious soup with food.