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After the beginning of Autumn, why should we nourish our lungs?
Author:Dongfangliang    Dtime:2016-10-21 11:00:57   Source:Shanxi Dongfangliang Life Scinence and Technology Co.,Ltd.   

According to Chinese traditional medicine, dryness dominates the season of autumn, and the dry evil is easy to hurt the lungs.If you have too strong Qi on the lung, it is easy for you to get a dry mouth or sore throat. While the Qi of your lung is too weak, your vitality is easy to be hurt, so a variety of diseases will come to you one after another. Therefore, after the beginning of autumn, it is the best time to nourish the lungs, so that you can suffer less from the illness in winter.Then what should we do to deal with the autumn dryness?

Drinking plenty of water is good for your lung 

The weather is dry in autumn, which causes the human body to lose a lot of water, so we should drink plenty of water every day in this season, at least 500ml more than in the other seasons, in order to maintain adequate body fluid and make lungs and respiratory tract keep the normal wetness.

Despite the beginning of autumn, the weather is still relatively hot, so human body still sweat much. In order to make up for the lost body fluid, in addition to taking more water, you can eat more fresh fruits and vegetables, which can not only replenish body fluid, but also complement nutrients the human body needs and potassium lost with sweat together.

Eating white food moistens lungs

From the five-color theory of Chinese medicine, white mathes lungs, so white food is beneficial in nourishing the lungs. Therefore, at the beginning of autumn, we can eat more white food to nourish our lungs.

White tree fungus(or Tremella, the white tree ear): this type of fungus has the reputation of "fungus in the crown". According to Chinese medicine, tremella is characterized by being warm and humid, being mild and sweet,it can help to supplement the spleen and stimulate the appetite,to nourish the Yin and dampen the lung and to improve the Qi and clear the intestine. At this time, we can eat white fungus soup by simmering it with some lotus seeds, medlars and other materials together.

Lily:Modern researches have found that lily contains biotin,colchicine and other alkaloids, which have some effects on calming the mood of the people and are good for the cure of neurasthenia, insomnia, trance, etc.. Lily can nourish the Yin and moisten the lung, and is effective to cure the dry cough caused by the deficiency of Yin.

Snow pears: pears are of coolness, slightly cold, they have the effect of moistening the lung and clearing the dryness, curing cough and resolving phlegm,and nourishing blood and developing flesh. In autumn, we often suffer frome respiratory diseases,so it is particularly suitable for eating pears at this time. We can eat not only raw pears, but also steamed pears,we can also enjoy soup cooked with pears.

Honey: honey is known as "the perfect nutritional food in the nature", honey contains a variety of inorganic salts, organic acids and trace elements,and it has the effect of nourishing, moistening and detoxification. If it is taken with warm water, it can not only nourish lungs, but beautify the skin by detoxifying the body.

Doing excercise improves the function of lungs

Autumn is the best time to exercise, you can choose some suitable sports such as tai chi, jogging, climbing, breathing exercises, brisk walking and so on. Exercise can enhance lung capacity, improve lung function of the patients with chronic respiratory disease, thereby enhancing their physical fitness. In exercise, we can also breath deeply, such as abdominal breathing, to obtain the effect of clearing the lungs.

Laughing helps to spread the lung

According the Chinese medicine, there is a saying: " laughing with hearty laugh expends lungs ", so we should often laugh in the fall to expand our lungs. When we laugh, we will take deep breaths unconsciously, clean the respiratory tract and smooth breathing, meanwhile, we can always absorb more oxygen into lungs, which is brought into the blood throughout the body so that each cell of the body can get enough oxygen.

In fact, the real "perfect healthy products" are not those valuable Chinese herbal medicine or other health care products, but some very common cooking materials which are very familiar to us. In particular, the following four kinds of plant foods are fairly effective to maintain our health in autumn: lotus seeds, gorgon fruit, chestnuts and peanuts.

 

 

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